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Blog

Nov
9, 2015

Omega-3 Nutrients Facts

Omega-3 fatty acids are required in human health but cannot be made by the body so we must consume them. They are, therefore, called essential fatty acids. Fatty acids are components of the fat molecules that exist in food and in our bodies. Research has identified...
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Nov
6, 2015

Nutrients in Dairy Products

Milk products contain up to 16 nutrients that are essential for health. Calcium, vitamin D and protein are some of the nutrients in milk products that keep the body functioning properly and could help reduce the risk of certain diseases. Calcium: Dietary Reference...
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Nov
4, 2015

Kitchen Tips For Health And Wellness

1. Eat Berries With Breakfast Berries are an incredible food, rich in nutrients for our brain, our digestion, and they’re disease-preventative. They’re also a fresh source of produce and keep us fuller than processed cereals with dried fruits. Berries are also a great...
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Nov
3, 2015

Different Kinds Of Milk

Milk is processed on the basis of the maximum content of fat and solid not fat (SNF) it would ultimately possess. Standardized milk– This is made by combining buffalo milk and skimmed milk. The fat percentage is maintained at 4.5% while the SNF is 8.5%. Whole...
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Nov
2, 2015

Poppy Seeds Cake

Ingredients: Batter: 3/4 cup (180 mL) poppy seeds 1 1/2 cups (375 mL) all-purpose flour 2 tsp (10 mL) baking powder 3/4 cup (180 mL) Butter, at room temperature 4 eggs 3/4 cup (180 mL) sugar 1 tsp (5 mL) vanilla extract 1/2 cup (125 mL) Sour Cream Lemon frosting: 1...
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